Welcome to the bodykind hub, where we regularly add brand-new natural health, nutrition and beauty topics, including articles, tips, advice and recipes.
HEALTH AND WELLNESS
Mushrooms
Not just an humble ingredient, but a powerhouse of nutrients, mushrooms can add extra vitality to your life.
BEAUTY
Beauty Within
True beauty is more than skin deep – it starts on your plate. Find out how nutrition can transform the health of your skin.
Period Care
Transform your approach to period health with sustainable menstruation products.
Vitamin C Skincare
This powerhouse nutrient protects skin from environmental stressors and is pivotal in collagen synthesis.
FEATURED ARTICLES
-
Vitamin D and your lifestyle: 10 everyday habits that can influence your levels
Vitamin D is often called the sunshine vitamin, but your everyday habits can influence how much you get throughout the year. From the food you eat and time spent outdoors to seasonal changes and supplementation, discover simple ways to support your vitamin D intake as part of your daily routine.
-
Beyond Hot Flashes: 10 changes you might not realise are menopause
Hot flashes might be the most recognisable sign of menopause, but they’re not the only change you may experience. Brain fog, aching joints, and changes to your skin, digestion, sleep and body composition can happen too.
-
Understanding Seasonal Supplementation: Do you need vitamin D all year round?
Vitamin D is often called the sunshine vitamin, but getting enough from sunlight isn’t always straightforward in the UK. As sunlight changes throughout the year, you may need to rely on food or supplements to maintain your levels.
FEATURED RECIPES
-
The Clarity Code: Simple ways to support your brain naturally
Looking after your brain isn’t just about moments of intense concentration – it’s something you support every day through the choices you make.
-
Charcoal Latte: A unique twist on your morning brew
This recipe combines the detoxifying powers of activated charcoal with the natural sweetness of honey and the creamy richness of almond or coconut milk.
-
Quick & Easy: Tiramisu-inspired breakfast treat
Enjoy this delectable and nutritious twist on the classic tiramisu from Amisa, tailored for a health-conscious lifestyle! Perfect for a quick breakfast that doesn’t compromise on flavour or health benefits.
