Weight management isn’t just about counting calories. It’s about the impact of what you put on your plate from the power of whole foods to the truth about fats.
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OUR TOP TIPS
Fill your plate with whole foods. Think fresh fruits, vegetables, lean proteins, and whole grains to keep you feeling fuller for longer.
Try to incorporate a rainbow of colours in your meals. The more vibrant your plate, the better it is for your waistline.
Planning helps you avoid last-minute unhealthy choices. Prepare meals in advance or have a clear idea of what your meals will be.
BRAND FOCUS
New Nordic: A natural and innovative approach to weight loss
New Nordic’s weight management supplements provide a natural and innovative approach to help you achieve your weight loss goals by providing targeted support. These supplements are typically a blend of natural ingredients believed to aid in weight management.
One of their most popular weight management supplements is Apple Cider Mega Strength Tablets. Apple cider vinegar, known for its benefits and flavour, has been used in foods for centuries. The apple cider vinegar used in this supplement is made from apples, cold-pressed into must. This fresh must is fermented into vinegar by adding Mother of vinegar (an acetic acid bacteria) and freeze-dried into a fine powder to form the base for the tablet. This careful process ensures consistent and high-quality products where natural constituents remain intact.
Chili Burn is an advanced chilli-based tablet that helps your body burn calories while providing energy. Each tablet contains green tea extract (standardised to contain 30% epigallocatechin gallate, EGCG), chromium picolinate, vitamin B and magnesium, which help maintain healthy burning of fat, carbohydrates and proteins and the transformation of these fuels into energy.
Fat Burner is an advanced herbal tablet based on proven ingredients that support effective fat metabolism. It combines yerba mate with black cumin, ginger, green tea, milk thistle and the nutrient choline. Choline contributes to the normal metabolism of fats, and yerba mate supports weight loss as part of a healthy diet.
Irish Sea Moss is a tiny algae that grows abundantly on the rocky shores of Ireland. New Nordic combine Irish Sea Moss with two highly effective and unique kelp seaweeds, Wakame and Norwegian Kelp. Wakame is naturally rich in fucoxanthin and helps weight control. Norwegian kelp contains many nutrients that benefit your body and is used to facilitate weight loss in addition to dietetic measures.
New Nordic’s weight management supplements contain high-quality ingredients, free from artificial additives, preservatives and GMOs. Suitable for vegans and vegetarians, take alongside a balanced diet and regular exercise for optimal results.
As with any dietary supplement, it’s advisable to consult a healthcare professional before starting a new regimen, especially if you have any underlying health conditions or are taking medication.
FEATURED NUTRIENTS
Apple Cider Vinegar is packed with nutrients like potassium, calcium, and iron. It is popular as a digestive aid and to support healthy weight.
Dietary Fibre supplements such as psyllium husk may help support and maintain healthy bowel movements and your overall digestive health.
Friendly Bacteria supports a healthy gut, helping your body to digest food and fight off bacteria, helping maintain your overall health and wellbeing.
FAQS
What are the benefits of a whole food diet for weight management?
Whole foods are your secret weapon in managing weight. They’re unprocessed, meaning they’re free from added sugars and unhealthy fats. Plus, they’re loaded with fibre, which keeps you feeling full longer. This helps in reducing the temptation for unhealthy snacking.
How do colourful fruits and vegetables aid in weight loss?
Think of colourful fruits and veggies as nature’s weight loss helpers. The different colours signify different phytonutrients, which boost your health, help regulate your metabolism, and reduce inflammation. This can indirectly aid in weight loss and overall wellbeing.
Can eating fats actually help you lose weight?
It might sound counterintuitive, but yes! Healthy fats found in foods like avocados, nuts and olive oil can help keep you full and satisfied. This means you’re less likely to overeat or reach for unhealthy snacks, making weight management much easier.
What are some simple swaps for whole foods in my diet?
Start with easy swaps like brown rice instead of white, whole grain bread over-processed white bread, and fresh fruit instead of sugary snacks. These small changes can make a big difference in your weight management journey.
Are all calories equal when it comes to weight loss?
Not quite. While calorie counting is useful, the type of calories you consume matters. Calories from whole foods are packed with nutrients that support your body’s functions, unlike empty calories from processed foods that can lead to weight gain.
How can I ensure I’m getting a variety of phytonutrients?
Aim for a ‘rainbow diet’. Try to include fruits and vegetables of different colours in your meals. Each colour represents different nutrients, so a colourful plate means a more diverse intake of vitamins and minerals.
What are some healthy fat options for weight management?
Focus on unsaturated fats like those found in olive oil, nuts, seeds, avocados, and fatty fish like salmon. These fats are good for your heart and can help keep you satiated.
Can whole foods help reduce cravings for unhealthy foods?
Absolutely. Whole foods are nutrient-dense, which helps balance your body’s nutritional needs, reducing cravings for sugary or fatty snacks.
Is it okay to have fat in every meal for weight management?
Yes, but moderation is key. Including a source of healthy fat in your meals can aid in fullness and nutrient absorption. Just be mindful of portion sizes.
How does fibre in whole foods aid in weight loss?
Fibre in whole foods, such as fruits, vegetables, and whole grains, helps keep you full longer and stabilises blood sugar levels, reducing the likelihood of overeating.
Medical Disclaimer:
Food supplements should not be used as a substitute for a varied and balanced diet and are not intended to diagnose, treat, cure or prevent any ailments.
This website contains general information about food supplements. The information is not advice and should not be treated as such. All content, including text, graphics, images and information available through this website, is for general information purposes only. bodykind makes no representation and assumes no responsibility for the accuracy of the information available through this website, and such information is subject to change without notice.
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