Our Top Tips for Supporting Your Vegan Lifestyle
The journey to health is unique for everyone. Listen to your body and enjoy the plethora of benefits a vegan lifestyle can offer you. It’s not just about the food you eat, but the holistic wellbeing and beauty it brings to your life. Cheers to a vibrant, vegan life!
- Embark on a colourful plate adventure: Variety is the spice of life. Fill your plate with a rainbow of vegetables and fruits. Each colour offers unique phytonutrients to boost your health in various ways.
- Discover the magic of whole grains: Think beyond white rice. Quinoa, barley and millet are not just delicious but packed with essential nutrients. They can be the hearty base for many of your vegan dishes.
- Berries and seeds are your skin’s best friends: The antioxidants in blueberries, strawberries and raspberries can help give your skin that radiant glow. Similarly, chia seeds and flaxseeds are rich in omega-3s, which can boost your skin’s hydration and elasticity.
- Don’t skip on vegan protein sources: You might have heard the myth that vegan diets lack protein. But with lentils, chickpeas, tofu and quinoa on your menu, you’ll not only meet but can exceed your daily protein needs.
- Take a B12 supplement: Vitamin B12 is one of the few nutrients not naturally available in a vegan diet. Thankfully, there are plenty of vegan B12 supplements available to you.
- Remember your leafy greens: Kale, spinach and chard are loaded with iron, calcium and a plethora of vitamins. Blend them in smoothies, sauté them, or add them to your soups and salads.
- Get your omega-3s: Omega-3 fatty acids are crucial for heart health and play a key role in brain function. Flaxseeds, walnuts and chia seeds are fantastic plant-based sources. Alternatively, consider an algae-based omega supplement.
- Drink plenty of water for natural beauty: Hydration is the cornerstone of radiant skin and overall wellness. Make sure you’re drinking enough water daily and your skin will thank you for it.
- Pay attention to iron: Iron is pivotal for transporting oxygen throughout your body. Dark leafy greens, legumes and fortified cereals can be great sources. Just remember, vitamin C helps your body absorb iron, so try to pair your iron-rich foods with vitamin C-rich fruits and vegetables.
- Plan your meals: Take the time to plan your meals to ensure you’re getting a balanced intake of nutrients. There are plenty of resources and apps available to help you track your nutrition and plan delicious and nutritious vegan meals.
Food supplements should not be used as a substitute for a varied and balanced diet and are not intended to diagnose, treat, cure or prevent any ailments.
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