ORAL HEALTH

To keep your teeth healthy, brush twice a day. Use circular motions and brush for at least two minutes, ensuring you reach all surfaces of your teeth. You should replace your toothbrush every three months, or sooner if the bristles are frayed. A fresh toothbrush is more effective at cleaning your teeth properly.

Absolutely! Flossing daily helps remove plaque and food particles from between your teeth, which a toothbrush can’t reach, significantly reducing the risk of gum disease and tooth decay. Silk floss is biodegradable and an excellent eco-friendly alternative to traditional plastic floss.

Early signs include red, swollen gums that bleed easily, especially when you brush or floss. Don’t ignore these signs; early intervention can help manage gum disease effectively.

Bamboo toothbrushes are a popular sustainable choice because bamboo is a fast-growing, biodegradable material. There are also toothbrushes made from recycled plastics. Consider using toothpaste tablets or powders packaged in glass or metal containers, and silk floss in a refillable glass dispenser. Look for mouthwashes that use natural ingredients and are packaged in recyclable or biodegradable containers. Avoid products with artificial colours and flavours.

Natural dental products can be just as effective as conventional ones and are often gentler on your mouth and the environment. Look for products with organic ingredients and minimal packaging.

Yes! For example, green tea contains antioxidants that help fight bacteria and reduce inflammation, promoting healthy gums and fresh breath.

Use baking soda or activated charcoal powder occasionally to naturally whiten your teeth. While baking soda gently polishes away stains, activated charcoal powder can bind to and remove discolourations and toxins from your teeth, enhancing their natural whiteness. Remember to use these products sparingly to avoid abrasion to the enamel.

Calcium-rich foods like dairy products, leafy greens, and almonds are great for teeth. Crunchy fruits and vegetables also help clean your teeth naturally. Limit sugary foods and drinks, as well as acidic beverages like sodas and citrus juices, which can wear down tooth enamel.

Vitamin C helps to maintain your gum health by strengthening the soft tissue and preventing gum inflammation.

Drinking water helps wash away food particles and bacteria. It also aids saliva production, which is essential for neutralising acid and protecting enamel.

Yes, chewing sugar-free gum can help cleanse your mouth and increase saliva flow, which helps reduce plaque and strengthen teeth.

Yes, fluoride helps strengthen tooth enamel and prevent decay. It’s especially beneficial if you’re at risk of developing dental cavities.

Probiotics are beneficial for balancing the bacteria in your mouth, potentially reducing the prevalence of harmful bacteria that cause gum disease and bad breath.