Unlock peace of mind with our essential guide. Discover articles, tips and strategies to combat stress, ease anxiety and enhance your life.
FEATURED ARTICLES
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Mushroom Supplements Unveiled: A Complete Guide
Explore the exciting world of mushroom supplements, from types to benefits. Our guide helps you choose the right product for your health needs.
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Stress, Anxiety and Gut Health
Join us and explore the relationship between stress, anxiety and gut health, including the gut-brain connection and the often-forgotten role of the gut microbiome.
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Stress, Anxiety and Diet – Does food matter?
This article discusses how diet affects your brain chemistry and the foods that promote optimal brain function, helping you to reduce stress and anxiety.
OUR TOP TIPS
Exercise is an effective way to reduce stress and anxiety. It releases endorphins that help improve your mood and reduce stress.
Mindfulness meditation involves paying attention to the present moment without judgment. This can help you to feel more relaxed.
Getting enough sleep is essential for reducing stress. It will also lead to better gut health, improving anxiety levels.
BRAND FOCUS
Tackle stress and anxiety with Higher Nature
Stress and anxiety are a challenging but normal part of life. Most of us will go through periods of increased stress and anxiety at some point, and while some low-level stress is healthy, when stress becomes chronic, or anxiety starts impacting our lives, we need to take action.
Higher Nature can help to support your body through daily stresses. Balance for Nerves is a calming formula that helps aid relaxation and wellbeing during stressful situations and frazzled mindset moments. Super Magnesium is Ideal if you suffer from muscle tension, low energy or simply find it hard to relax in the evening. Our magnesium requirements increase significantly when extra-stressed or busy, so keeping topped up can pay dividends.
Serotone 5-HTP supports all-round mental wellbeing and a relaxing night ahead. Serotone 5-HTP provides the natural amino acid, 5-HTP which supports the production of feel-good neurotransmitters and plays a role in a range of body functions from mental wellbeing to helping rest. Ashwagandha & Rhodiola Complex helps boost your resilience, reduces feelings of being overwhelmed and rebalances your mind for the ultimate sense of calm.
FEATURED NUTRIENTS
Ashwagandha is an adaptogenic herb used in traditional Ayurvedic medicine to help those with stress and anxiety.
Friendly Bacteria (Probiotics) that live in the gut can positively impact mental health via the gut-brain axis or connection.
Healthy Fats have been shown to have anti-inflammatory properties and may help reduce anxiety symptoms..
FAQS
What is stress?
Stress is a physiological and psychological response to a perceived threat, challenge or demand. It can be triggered by a variety of factors, including work, relationships, financial pressures and health issues.
What is anxiety?
Anxiety is a feeling of unease, worry, or fear that can be triggered by various situations or events. It can be a normal stress response, but if it persists or becomes excessive, it can interfere with daily life.
What are the symptoms of stress?
Symptoms of stress can vary from person to person, and they may include irritability, difficulty sleeping, fatigue, muscle tension, headaches and digestive problems.
What are the symptoms of anxiety?
Anxiety symptoms can vary and include excessive worrying, restlessness, difficulty concentrating, panic attacks and avoidance of certain situations.
How are stress and anxiety related?
Stress and anxiety are closely related and can often coexist. Chronic stress can lead to anxiety, while anxiety can also cause stress.
You can learn more in our article A Guide to Stress and Anxiety.
How can I manage stress and anxiety?
There are many strategies for managing stress and anxiety, including exercise, meditation, deep breathing, time management, therapy and diet. It is essential to find what works best for you.
Please read our articles A Guide to Stress and Anxiety and Stress, Anxiety and Diet for more information.
When should I seek professional help for stress and anxiety?
If stress and anxiety interfere with your daily life and lessen the quality of your life, it may be time to seek professional help. This can include talking to your doctor or a mental health professional.
Are there any long-term effects of stress and anxiety?
Chronic stress and anxiety can harm both physical and mental health. They may increase the risk of depression, heart disease and digestive problems. It is vital to manage stress and anxiety to maintain overall health and wellbeing.
Medical Disclaimer:
Food supplements should not be used as a substitute for a varied and balanced diet and are not intended to diagnose, treat, cure or prevent any ailments.
This website contains general information about food supplements. The information is not advice and should not be treated as such. All content, including text, graphics, images and information available through this website, is for general information purposes only. bodykind makes no representation and assumes no responsibility for the accuracy of the information available through this website, and such information is subject to change without notice.
bodykind does not recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments or other information that may be contained on or available through this website.
You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare providers. You should consult your doctor or other professional healthcare providers if you have any specific questions about any medical matter. You should seek immediate medical attention if you think you may be suffering from any medical condition. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.
