Symprove Original Daily Live & Active Bacteria - 4 x 500ml

Symprove Original Daily Live & Active Bacteria is the UK's leading water-based live bacteria supplement, backed by over 15 years of independent scientific research. Designed to support your gut health, Symprove Original Daily helps you feel your best every day.

A single 70ml shot of Symprove each morning delivers 10 billion live bacteria to support your digestion, immune health, and overall wellbeing. Its unique water-based formula ensures fast, effective absorption, helping beneficial bacteria reach your gut where they're needed most.

Symprove contains four key species of live bacteria naturally found in your gut, including lactobacillus, chosen for its resistance to stomach acid. These bacteria work in synergy and encourage each other to grow for maximum impact.

Germinated barley extract acts as a natural catalyst, speeding up bacterial fermentation and keeping the formula stable throughout its shelf-life.

Because friendly bacteria thrive in water, Symprove's liquid formula, taken on an empty stomach, helps protect them from digestive juices that could otherwise destroy them. It can be taken alongside antibiotics to help maintain gut balance.

The original flavour is bold and tart with a tangy aftertaste, ideal if you prefer a subtle sweetness. If you like a sweeter, fruitier taste, try Strawberry & Raspberry, Mango & Passionfruit or Pineapple.

Bold and tart with a tangy aftertaste
UK's leading water-based active bacteria supplement
Increases friendly gut bacteria
Supports optimal digestion, gut health, and immunity
Suitable to take alongside antibiotics
No artificial colours
Corn-free, Dairy-free, Gluten-free and Soya-free
Suitable for Vegans and Vegetarians
Made in the UK

About Symprove

When it comes to gut health, Symprove cares deeply about your gut health and the challenges of living with a gut condition. Symprove is committed to looking after your gut health with their Live & Active Water-Based supplements.

Symprove is proud to say that all studies they have taken part in are conducted by independent academics at some of the UK's leading institutions.

Whatever your gut needs, you'll find the right gut support with Symprove.

Ingredients:

Water, extract of germinated barley, live activated cultures of: L. rhamnosus NCIMB 30174, E. faecium NCIMB 30176, L. plantarum NCIMB 30173, L. acidophilus NCIMB 30175; acidity regulators: ascorbic acid, trisodium citrate; preservative: potassium sorbate.

Contains: Symprove Original Daily Live & Active Bacteria - 4 x 500ml

Content:	Per 70ml (daily dose):
Energy	10kcal
Protein	0.5mg
Carbohydrates	2.5g
Fat	0.5g
Vitamin C	185mg

Suggested use:

Shake bottle gently before use
70ml every morning, take 10 mins before eating or drinking
Do not heat or freeze as you may damage bacteria

Contraindications:

Once opened, keep refrigerated and use within 10 days
Do not heat or freeze as you may damage bacteria
Do not exceed the recommended daily dose
Not to be used as a substitute for a balanced and varied diet

Showing our 1 review for Original Daily Live & Active Bacteria - 4 x 500ml. Write a review

Review Summary - 5 out of 5 based on 1 rating.

May 11, 2026 | Fiona M

Symprove Original Daily Live & Active Bacteria - 4 x 500ml

Excellent product. Really helped me in recovering my health after illness, and especially after taking antibiotics. Helped enormously to clear brain fog and gain clearer focus, and improved brain function.

bodykind Limited

FAQ

FAQ

What is Symprove?

Symprove is a unique water-based supplement packed with billions of live, active bacteria. Its water-based formula ensures the bacteria reach your gut alive, active, and ready to support your digestive health.

What does Symprove taste like?

Symprove comes in three flavours. Original, their first and most iconic blend, has a slightly sour taste. The other two flavours, Strawberry & Raspberry and Mango & Passionfruit offer a sweeter, more balanced experience, with a tangy kick.

How long does Symprove take to work?

Symprove works best when you take it consistently each day. Make it part of your routine and take it the same way every time.

Most people notice a difference within 12 weeks or less, with 94% of customers having reported feeling a change in that time. However, the exact results and timing depend on your unique gut microbiome. Everyone’s different!

Symprove is most effective when combined with a healthy lifestyle. As you start taking it, consider your diet, sleep, movement, time outdoors, and stress management. These all play a role in gut health and can help you get the best results.

What differences might I see when I start taking Symprove?

Your body is unique, so your experience with Symprove will be too. However, research shows that most people go through key stages.

In the first few weeks, some notice a big difference, while others experience slight changes in their bowel habits, which is completely normal.

As the weeks pass, gut balance typically improves. Fewer people report minor discomfort, and more say they feel noticeable benefits.

The exciting news? 94% of people feel a difference within 12 weeks or less.

Just take Symprove the same way each day and let its powerful water-based formula do the work!

What happens if I miss a dose of Symprove?

Symprove works best if you are consistent and take it the same way every day, but missing a single dose won't make too much difference. You can take it later (just wait two hours after food and drink) or get back to your routine again the next day.

How is Symprove made?

Symprove is made through a precise and carefully controlled process to ensure its quality and effectiveness.

It starts with a gluten-free, barley-based wort concentrate, which is produced in a sterile environment. This concentrate is then purified and maintained at a consistent temperature in sterilised vats. Next, four carefully selected species of bacteria are added under strict conditions to support their growth.

Once the bacteria reach the optimal levels, the formula undergoes independent testing to confirm its quality and viability. After passing these checks, it's bottled and sent directly to you, ready to be enjoyed.

Is there any research into Symprove?

Symprove is backed by over 20 years of research. During this time they've collaborated with some of the UK's top scientists and taken part in lots of large independent studies.

They've also seen some amazing breakthroughs. One study by University College London saw Symprove outperform seven other leading products in its ability to arrive alive, survive and colonise the gut. In fact, it was the only product that passed all three tests!

What are the active ingredients in Symprove?

Symprove contains four types of live, “activated” lactic acid bacteria that support gut health. These include Lacticaseibacillus rhamnosus, Enterococcus faecium, Lactobacillus acidophilus, and Lactiplantibacillus plantarum. Each of these strains is carefully selected and safely used in food to help maintain a balanced microbiome.

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