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Patrick Holford Get Up & Go! supports better glucose control as part of a balanced diet, with chromium contributing to the maintenance of normal blood glucose levels. The inclusion of Carboslow (glucomannan) helps provide a feeling of fullness, and glucomannan also promotes weight loss when used in a calorie-controlled diet. With only 4 GL, it's ideal for any weight-loss program and supports both the Low GL Diet and the Hybrid/5 Day Diet.
Each serving contains essential immune-boosting nutrients, including 939 mg of vitamin C, 15 mg of zinc, 6.25 mcg of vitamin D, and 50 mcg of selenium, helping to strengthen the body’s natural defences.
Contains Vitamin C, B vitamins, Biotin, Calcium, Iron, Magnesium, and Manganese, which contribute to normal energy-yielding metabolism for sustained energy throughout the day. Glucomannan contributes to the maintenance of normal cholesterol levels with a daily intake of 4 grams. The glucomannan fibre has been shown to help relieve constipation, supporting a healthy digestive system.
Chromium supports normal blood glucose levels
Immune-boosting: vitamin C, zinc, vitamin D, and selenium
Vitamins C, B, biotin, and minerals support energy metabolism
Glucomannan aids in maintaining healthy cholesterol
Created by Patrick Holford - a pioneer and leading figure in nutrition since 1984. Patrick Holford includes a range of supplement that is based on optimum nutrient levels.
Having a variety of ranges including the Optimum Nutrition products, each supplement has been made from only the best of ingredients and within the UK. Not only do these products help provide optimum nutrition but contribute towards the management of GL and weight loss.
Product code:
Soy isolate, apple powder, xylitol, vitamin and mineral premix (di-calcium phosphate, magnesium oxide, vitamin E acetate, niacin [vitamin B3 as nicotinamide], pantothenic acid [as calcium panthothenate], zinc gluconate, iron gluconate, vitamin B6 [as pyridoxine hydrochloride], thiamine [as thiamine hydrochloride], riboflavin, manganese gluconate, vitamin A [as acetate with antioxidant [di-alpha tocopherol], corn oil, corn starch, acacia gum and sucrose], folic acid, copper gluconate, biotin, potassium iodide, selenium, chromium picolinate, vitamin K, vitamin D2 and vitamin B12 [as cyanocobalamine]), inulin, ground almonds, quinoa, lecithin powder,(soya), vanilla flavouring, vitamin C (as ascorbic acid), rice flour, psyllium husks powder, oat bran, citric acid, sunflower seeds, sesame seeds, pumpkin seeds, and cinnamon bark powder.
Allergens: See ingredients in bold
300g Powder
Ingredient
Amount
Providing
% EC NRV
Vitamin A
800mcg
Retinol equivalent
100
Vitamin D
6.25mcg
125
Vitamin E
33.3mg
Alpha-tocopherol equivalent
278
Vitamin K
20mcg
27
Vitamin C
939mg
1174
Thiamine
5mg
455
Riboflavin
5mg
357
Niacin
20mg
Niacin equivalent
125
Vitamin B6
10mg
714
Folic Acid
300mcg
150
Vitamin B12
2.5mcg
100
Biotin
0.15mg
300
Pantothenic Acid
20mg
333
Calcium
350mg
44
Phosphorous
250mg
36
Magnesium
300mg
80
Iron
14mg
100
Zinc
15mg
150
Copper
0.3mg
30
Manganese
2.5mg
125
Selenium
50mcg
91
Chromium
50mcg
125
Iodine
150mcg
100
Suggested Use:
Dosage
For children from 18 months – 5 years: 2 heaped teaspoons (10g)
From 5 years – 10 years: 4 heaped teaspoons (20g)
From 10 years old/adults: 6 heaped teaspoons (30g) daily
How to take
Add half a pint of milk, soya, oat or nut drink,
Blend with a handful of berries such as strawberries, raspberries or blueberries, or half a banana
Drink immediately
When to take
Take daily for all-year-round support
Contraindication:
Store below 25° in a dry place away from direct sunlight and heat
This product should not be a substitute for a varied and balanced diet and healthy lifestyle
Keep out of reach of children
If you are under medical supervision, please consult a doctor before use
Showing our 2 Get Up & Go! - 300g Powder reviews with an average rating of Excellent. Would you like to write a review?
Review Summary - 5 out of
5
based on
2 ratings.
March 20, 2017 | N S
Patrick Holford Get Up & Go! - 300g Powder
Quite expensive, but I think worth the money. Contains everything you might need to start your day - as recommended by Patrick Holford. Delicious mixed with mixed berries and skimmed milk.
bodykind Limited
October 16, 2016 | Mark Williams
Patrick Holford Get Up & Go! - 300g Powder
The best breakfast out there. Everything you need for a healthy breakfast, including 1000mg Vitamin C; lasts for a year if not used. I have found the powder to be consistent in its composition; no clumping and not much variation in the size of granule. Recommended by Patrick Holford as the only breakfast you might need (from a man that recommends nutritional diversity, that`s good enough for me.) If you haven`t come across Holford yet, read his books and get on his website; you won`t regret it. Five star breakfast.
bodykind Limited
Delivery & Returns
Swift Dispatch & Delivery
Orders are typically dispatched within 1 working day, and usually the same day if ordered before 4pm (GMT/BST) Monday to Friday.
An estimated date of delivery will be included in the email we send to confirm dispatch. Along with the courier service and tracking details.
Hassle Free Returns
If you live in the UK we include a returns label so you can return any product to us, completely free of charge, within 30 days.
And we will refund you in full, with no quibbles whatsoever.
Your Satisfaction
Is our no.1 priority. If you are not satisfied for any reason whatsoever, please don't hesitate to contact us. You can call us on:
0161 974 0066
+44 161 974 0066 (Outside the UK)
Lines are open: Mon-Fri 9am - 5pm (GMT/BST) Sun 9am - 4pm (GMT/BST)