A naturally occurring compound found in every cell of your body. Co-enzyme Q10 (CoQ10) supports cellular energy production and provides antioxidant protection, with particular relevance to heart health and healthy ageing.
A traditional source of omega 3 fatty acids and naturally occurring vitamins A and D. Together, these nutrients support normal immune function, bones, vision and overall wellbeing.
A versatile tropical oil rich in medium-chain triglycerides, coconut oil has become one of the most widely used natural fats in modern kitchens. These fats can be absorbed and metabolised relatively quickly, making coconut oil a source of readily available energy.
A common hedgerow plant named for its clinging stems and leaves. It has a long history of traditional use for supporting lymphatic function, skin health and normal kidney function.
One of the most extensively researched sports nutrition compounds. Creatine supports high-intensity physical performance, muscle function and energy production, with growing research into brain health.
A naturally occurring fatty acid found in dairy products and beef. It is widely used in supplements focused on body composition, with research also exploring its potential effects on immune and metabolic health.
One of the world’s oldest and most treasured spices. Beyond its warming flavour, it has been widely researched for blood sugar balance, circulation and antioxidant activity.
An essential trace mineral only needed in very small amounts. Chromium supports normal blood glucose levels and energy metabolism, helping your body maintain steady energy throughout the day.
A natural structural component of cartilage. It is widely used in joint health supplements and has been studied for joint comfort and mobility, often alongside glucosamine.
An essential nutrient that your body can produce in small amounts, but you also need to obtain it from your diet. It supports normal brain function, liver health and the structure of your cell membranes.
