Period Perfection: Essential tips for a better period
Our practical tips will guide you through your monthly cycle with ease. From using period products effectively to exercise and nutrition, discover how to manage your period comfortably and confidently.
- Consider period pants: Made from breathable and often organic material, period pants keep you fresh, dry and comfortable. They can help reduce skin irritation during your period.
- Master period cups: Familiarise yourself with inserting and removing menstrual cups. Practice at the end of your period, when your flow is lighter, making the learning process less stressful.
- Choose organic: When using disposable pads and tampons, look for those made from organic cotton. Organic cotton is a healthier choice for you and our environment.
- Know your flow: Understanding the pattern of your menstrual flow can help you prepare better for each phase of your cycle and choose the best period products for your needs. Tracking apps like Flo can help predict start dates and record symptoms.
- Stay hydrated: Drinking plenty of water is a simple yet effective way to help alleviate bloating and ease menstrual discomfort. It can reduce the severity of headaches often associated with PMS.
- Exercise regularly: Engage in regular, moderate exercise like yoga or walking. Physical activity can boost your mood and decrease pain linked to your menstrual cycle.
- Balance your diet: Increase your magnesium intake and incorporate foods rich in omega-3 fatty acids to help ease menstrual cramps and manage your PMS symptoms.
- Explore heat therapy: Use a heating pad, hot water bottle or a warm towel on your abdomen to relax the muscles and ease menstrual cramps. WUKA’s Wearable Hot Water Bottle features a tie to hold it snugly around your tummy or back, and pockets to keep your hands toasty.
- Prioritise sleep: Aim for seven to nine hours of good-quality sleep per night, especially in the days leading up to your period. Sleep helps regulate hormones and manage PMS symptoms more effectively.
- Listen to your body: Pay attention to what your body is telling you throughout your menstrual cycle.
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