Tips for supporting your child’s health and wellbeing
Ready to supercharge your child’s health? Discover the power of supplements, the importance of omega-3 and the impact of mindful eating with our practical tips.
- Make mealtimes a learning experience: Use meals as an opportunity to teach your child about nutrition. Discuss the ingredients, why they’re healthy and where they come from.
- Omega-3 power: Aim to incorporate omega-3-rich foods into your child’s diet at least twice a week. Salmon, sardines, chia seeds and flaxseeds are all excellent sources.
- Involve your child in meal prep: Whether it’s washing veggies or setting the table, getting your child involved in meal preparation can spark their interest in nutrition and foster mindful eating habits.
- Think rainbow: Encourage your child to eat a variety of fruits and vegetables. The more colourful their plate, the more diverse the nutrients they’re getting.
- Establish regular meal and snack times: Regular eating schedules can prevent overeating and help maintain stable blood sugar levels. They also provide structure for your child’s day and promote mindful eating.
- Start small with supplements: If you decide to introduce supplements to your child’s diet, start with a small dosage and increase gradually. Always consult with a healthcare professional before starting your child on a new supplement.
- Grow your own food: If you have the space, consider starting a small vegetable garden with your child. It’s a great way to teach them about food production and sustainability, and it makes the concept of “eating what you grow” fun and interactive.
- Read up on food sources: Try to buy from brands that value sustainable farming and manufacturing practices. This ensures that you’re not only getting nutrient-rich products but also contributing to the wellbeing of the planet.
- Stay hydrated: Encourage your child to drink water regularly. Proper hydration is essential for their overall health, including brain function and digestion.
Food supplements should not be used as a substitute for a varied and balanced diet and are not intended to diagnose, treat, cure or prevent any ailments.
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