Tips for supporting your child’s health and wellbeing
Ready to supercharge your child’s health? Discover the power of supplements, the importance of omega-3 and the impact of mindful eating with our practical tips.
- Make mealtimes a learning experience: Use meals as an opportunity to teach your child about nutrition. Discuss the ingredients, why they’re healthy and where they come from.
- Omega-3 power: Aim to incorporate omega-3-rich foods into your child’s diet at least twice a week. Salmon, sardines, chia seeds and flaxseeds are all excellent sources.
- Involve your child in meal prep: Whether it’s washing veggies or setting the table, getting your child involved in meal preparation can spark their interest in nutrition and foster mindful eating habits.
- Think rainbow: Encourage your child to eat a variety of fruits and vegetables. The more colourful their plate, the more diverse the nutrients they’re getting.
- Establish regular meal and snack times: Regular eating schedules can prevent overeating and help maintain stable blood sugar levels. They also provide structure for your child’s day and promote mindful eating.
- Start small with supplements: If you decide to introduce supplements to your child’s diet, start with a small dosage and increase gradually. Always consult with a healthcare professional before starting your child on a new supplement.
- Grow your own food: If you have the space, consider starting a small vegetable garden with your child. It’s a great way to teach them about food production and sustainability, and it makes the concept of “eating what you grow” fun and interactive.
- Read up on food sources: Try to buy from brands that value sustainable farming and manufacturing practices. This ensures that you’re not only getting nutrient-rich products but also contributing to the wellbeing of the planet.
- Stay hydrated: Encourage your child to drink water regularly. Proper hydration is essential for their overall health, including brain function and digestion.
Medical Disclaimer:
Food supplements should not be used as a substitute for a varied and balanced diet and are not intended to diagnose, treat, cure or prevent any ailments.
This website contains general information about food supplements. The information is not advice and should not be treated as such. All content, including text, graphics, images and information available through this website, is for general information purposes only. bodykind makes no representation and assumes no responsibility for the accuracy of the information available through this website, and such information is subject to change without notice.
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