Banana Toast with a Vitamin D Boost
Indulge your little one’s with this child-friendly treat. Easy to prepare and visually appealing, this banana toast is bursting with a natural sweetness your child will adore.
This delightful and nutritious banana toast with a vitamin D boost is the perfect child-friendly snack that will have your little ones asking for more! It’s packed with wholesome ingredients and a secret dose of essential vitamin D courtesy of TERRANOVA Green Child.
Packed with wholesome ingredients
Fibre-rich wholegrain bread supports your child’s digestive health and may help prevent constipation, promoting a healthy tummy.
Wholegrain bread also contains B vitamins and minerals such as iron and magnesium, essential for your child’s growth and development.
Healthy fats
The monounsaturated fats in peanut butter or tahini support your child’s growth and provide a good energy source for their active lifestyle.
Peanut butter and tahini also provide a good source of protein, which helps your child’s muscles recover after play and promotes overall muscle development.
Natural sweetness
Banana and honey add natural sweetness without refined sugars, making it a healthier option for your little one’s taste buds.
Bananas are a great source of potassium and vitamin B6 too. Potassium supports heart health and helps maintain healthy blood pressure. Vitamin B6 supports your growing child’s brain function and development.
Daily dose of vitamin D
Green Child Vitamin D3 provides the recommended daily dose of vitamin D to support your child’s immune system and help protect them against common infections.
Vitamin D aids with the absorption of calcium, promoting strong bones and teeth during your child’s crucial growth stages.
Ingredients
- 2 slices of wholegrain bread
- 1 x tbsp peanut butter (no added sugar) or wholegrain tahini
- 1 x tsp of honey
- 1 ripe banana
- 2 x Green Child Vitamin D3 (powder contents)
- Cinnamon
Optional toppings:
Method
- Toast the wholegrain bread until it’s golden and crispy.
- In a bowl, combine the natural peanut butter or wholegrain tahini with the honey, mixing it well.
- Open the Green Child Vitamin D3 capsule and add its contents to the peanut butter and honey mixture, stirring until combined well.
- Spread the vitamin-enriched mixture evenly on both slices of toasted bread.
- Layer the sliced ripe banana on top of the spread.
- Sprinkle a dash of cinnamon over the banana to add a delightful flavour and extra antioxidants.
- Top with a handful of chia seeds or flaxseeds for an extra boost of fatty acids and fibre if desired.
- Serve your delicious and nutritious banana toast immediately, and enjoy!
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