All vitamins are naturally occurring molecules which are usually found in food and help support normal bodily functions, such as healthy skin, bones and muscle function, as well as boosting immunity and energy levels.

What are the most popular vitamins?

The most common vitamin supplements are vitamin A, B Complex, C, D and B12, but there are many more which host supportive properties which are just as important.

Multivitamin supplements are a great way to get all the vitamins you need in one fell swoop, as they combine the properties of all key vitamins the body needs to function well in one nifty little capsule, tablet or gummy.

What vitamins should I take?

The vitamins you should introduce into your daily wellness routine will depend entirely on your personal needs and deficiencies. However, there are some common factors that may suggest you should be taking specific supplements, such as your age, gender and lifestyle choices.

For example, it can be suggested that pregnant women take folic acid and vitamins to support both themselves and their baby throughout the pregnancy. Whereas those who opt to follow a vegan lifestyle or are lactose intolerant may need to introduce calcium or vitamin D supplements into their diet to make up for the lack of its presence in their diet.

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