We have a brilliant range of minerals here at bodykind, offering the best mix of macro and micro minerals, providing many health benefits for your skin, bones, nervous system and more.

What are minerals?

There is a multitude of minerals present in the human body, including:

You might be finding yourself wondering if you really need all of these minerals. The short answer is yes! But you don't necessarily need them all in equal measure.

Your body requires far more calcium, magnesium and potassium than selenium or copper. You will have different requirements depending on your age, gender and stage of life.

What are the benefits of mineral supplements?

The key benefit of ensuring you get the right amount of minerals is that your body receives the support it needs to work optimally.

Minerals play a huge part in your normal daily function, from supporting normal nails and hair growth to maintaining the function of your nervous system. There is plenty you won't even realise they assist with.

For this reason, many people add mineral supplements into their daily wellness routine to ensure they're getting the right amount of essential minerals their bodies need.

What are the symptoms of mineral deficiency?

Many mineral deficiencies go unnoticed as there are no symptoms. However, some mineral deficiencies can present themselves through hair loss, lethargy, skin issues or headaches.

For example, an iron deficiency can lead to anaemia, characterised by pale skin, weakness and tiredness. Low potassium is more likely to cause muscle aches and cramps, and low magnesium levels can lead to fatigue and nausea, sometimes leading to stiffness.

Is there such a thing as multimineral supplements?

You'll likely have heard about multivitamins, which combine the key vitamins we need into one nifty little supplement. But did you know that there is a mineral version too? Multiminerals contain a variety of macro and micro minerals in a single supplement, so you can keep your essential mineral levels topped up without taking multiple tablets at a time.

Energy Motion Nutrition