Quercetin
Looking for something to aid in the relief from those seasonal allergies? Quercetin is an extremely potent flavonoid and phytonutrient reputed to help support healthy levels of histamines in the body. So if you're after a more natural solution, this could be the supplement for you.
A plant pigment found in many plants and commonly consumed foods, quercetin is a great antioxidant, helping the body combat and repair damage caused by free radicals linked to chronic diseases. As well as assisting in keeping histamines in the body at a healthy level.
What is quercetin?
Quercetin is a form of a natural chemical found in plants known as a flavonoid, which has been shown to offer several health benefits. Flavonoids are found in a variety of common household foods, such as fruits, vegetables, roots, grains, tea and wine. As well as flora such as flowers, stems and tree bark.
What is quercetin used for?
Due to its antioxidant properties, quercetin is said to present many health benefits. Most notably, helping to stabilise the cells that release histamine into the body, therefore offering an anti-inflammatory and antihistamine effect.
It is also said to have been linked to various other beneficial effects on health. These include supporting immunity, maintaining general health and improving sports performance.
What food is the highest in quercetin?
Although abundant in honey, apples, raspberries, red grapes, cherries, citrus fruits and leafy greens, quercetin is found in its highest quantities in onions.
