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MCT Oil

MCT oil has gained popularity in recent years with the growth of ketogenic diets, intermittent fasting, the influx of research on the benefits of coconut oil, and trends like bulletproof coffee.

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  • Viridian Co-Enzyme Q10 with MCT - 60 x 100mg Vegicaps 10%
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  • Natures Aid 100% MCT Oil - Premium Coconut Oil - 500ml 25%
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  • Nutiva Organic Unflavoured MCT Oil 93% - 946ml 20%
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  • Viridian Co-Enzyme Q10 with MCT - 30 x 100mg Vegicaps 10%
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  • Nutiva Organic Unflavoured MCT Oil 93% - 473ml 20%
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  • Planet Paleo Keto C8 MCT Oil - 1000ml 20%
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  • Viridian Co-Enzyme Q10 with MCT - 30 x 200mg Vegicaps 10%
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  • One Nutrition Organic Pure MCT Oil - 300ml 20%
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  • Viridian Co-Enzyme Q10 with MCT - 60 x 30mg Vegicaps 10%
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  • Viridian Co-Enzyme Q10 with MCT - 30 x 30mg Vegicaps 10%
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  • Viridian Co-Enzyme Q10 with MCT - 90 x 30mg Vegicaps 10%
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  • Natures Aid 100% MCT Oil - 120 Capsules 25%
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  • Planet Paleo Keto C8 MCT - 220g Powder 20%
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  • Planet Paleo Keto C8 MCT Oil - 500ml 20%
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  • Planet Paleo Keto C8 MCT - 440g Powder 20%
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Medium-chain triglycerides (MCTs) are a type of fat found in oils such as coconut and palm kernel oil. MCT derived from coconut is the more ethical, sustainable choice.

MCT oil has gained popularity in recent years with the growth of ketogenic diets, intermittent fasting, the influx of research on the benefits of coconut oil, and trends like bulletproof coffee.

Most fatty acids found in the foods you eat (fish, meat, egg and milk) are long-chain triglycerides (LCTs). 

MCTs are smaller molecules of fat, making them easier to digest and more easily absorbed by your liver. Because you digest MCTs quickly, they are converted into energy you can use more quickly, which may have health and performance benefits.

There are four main types of MCTs, the difference being how many carbon atoms they have in their chemical structure: C6 (Caproic Acid), C8 MCT Oil (Caprylic Acid), C10 (Capric Acid) and C12 (Lauric Acid).

C6 is the most easily digestible MCT. However, it has an unpleasant smell and taste and can cause digestive side effects. C8 has the most ketogenic effects. C10 is also metabolised by the liver for ketone production but is much less ketogenic than C8. C12 acts more like a long-chain fat and is digested in the stomach, so a much less efficient energy source.

There are many possible benefits of MCT oil as a healthy fat supplement. Research suggests it may support energy production, gut health, weight management, cognitive function and cardiovascular health.