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MCT oil has gained popularity in recent years with the growth of ketogenic diets, intermittent fasting, the influx of research on the benefits of coconut oil, and trends like bulletproof coffee.
Medium-chain triglycerides (MCTs) are a type of fat found in oils such as coconut and palm kernel oil. MCT derived from coconut is the more ethical, sustainable choice.
MCT oil has gained popularity in recent years with the growth of ketogenic diets, intermittent fasting, the influx of research on the benefits of coconut oil, and trends like bulletproof coffee.
Most fatty acids found in the foods you eat (fish, meat, egg and milk) are long-chain triglycerides (LCTs).
MCTs are smaller molecules of fat, making them easier to digest and more easily absorbed by your liver. Because you digest MCTs quickly, they are converted into energy you can use more quickly, which may have health and performance benefits.
There are four main types of MCTs, the difference being how many carbon atoms they have in their chemical structure: C6 (Caproic Acid), C8 MCT Oil (Caprylic Acid), C10 (Capric Acid) and C12 (Lauric Acid).
C6 is the most easily digestible MCT. However, it has an unpleasant smell and taste and can cause digestive side effects. C8 has the most ketogenic effects. C10 is also metabolised by the liver for ketone production but is much less ketogenic than C8. C12 acts more like a long-chain fat and is digested in the stomach, so a much less efficient energy source.
There are many possible benefits of MCT oil as a healthy fat supplement. Research suggests it may support energy production, gut health, weight management, cognitive function and cardiovascular health.
