Transform your approach to period health with sustainable menstruation products, and learn how exercise and nutrition can help ease your monthly symptoms.
FEATURED ARTICLES
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The Exercise Effect: Staying active for better periods
If you’ve ever felt like curling up with a hot water bottle rather than lacing up your trainers during your period, you’re not alone. However, embracing some form of physical activity might be just what your body needs. Engaging in exercise can play a significant role in managing and improving your menstrual health.
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The Period Pant Revolution: Underwear that makes a difference
Period pants aren’t just underwear, they combine comfort, convenience and sustainability for a reliable, hassle-free alternative to traditional, single-use period products.
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Period Perfection: Essential tips for a better period
Our practical tips will guide you through your monthly cycle with ease. From using period products effectively to exercise and nutrition, discover how to manage your period comfortably and confidently.
OUR TOP TIPS
Understanding the pattern of your menstrual flow can help you choose the best period products for your needs, and help you recognise unusually heavy or irregular periods.
Drinking plenty of water is a simple yet effective way to help alleviate bloating and ease menstrual discomfort. It can reduce the severity of headaches often associated with PMS.
Increase your magnesium intake and incorporate foods rich in omega-3 fatty acids to help ease menstrual cramps and manage your PMS symptoms.
BRAND FOCUS
WUKA: Sustainable, period-proof underwear
WUKA stands for ‘Wake Up Kick Ass’ because they believe nothing should hold you back on your period. Wake Up, Kick Ass, break taboos and accelerate a sustainable world.
They make affordable underwear for periods from sustainable materials, responsibly sourced and delivered. They believe in breaking down taboos and that periods and sustainable living are not a luxury.
WUKA period pants are reusable period pants that eliminate the need to wear a pad, tampon or menstrual cup. Designed to give you the most comfortable period possible, a single pair of WUKA period pants can be used for around two years, making them a comfortable and sustainable option.
Period pants are good for anyone with a period. They’re easy to use, convenient and safe for all ages. WUKA period pants come in a range of sizes, starting from teenage, and in a variety of styles too, from bikini and high-waist, to lace for period pants with a sensual lingerie twist
Periods shouldn’t cost the earth.
FEATURED CATEGORIES
Period pants are absorbent, leakproof underwear, designed to keep you dry and comfortable during your period.
Period cups are reusable, easy to clean, and are a safe and eco-friendly alternative to tampons and pads.
Organic cotton pads avoid exposing your skin to potentially irritating chemicals and perfumes in traditional period products.
FAQS
Is it possible to have a plastic-free period?
Absolutely! Choosing reusable menstrual products like cloth pads, period pants and period or menstrual cups can help you achieve a plastic-free period. These products help reduce your environmental impact and are more cost-effective in the long run. By choosing items made from sustainable materials and avoiding single-use plastics, you contribute to a healthier planet while taking care of your menstrual health.
What if I prefer traditional single-use period products?
You can still make an environmentally conscious choice if you prefer traditional disposable pads and tampons. Look for brands like Organyc, Natracare and &SISTERS by Mooncup who prioritise certified organic cotton, and plastic-free and biodegradable materials.
What are period pants and how do they work?
Period pants are reusable underwear designed to absorb your menstrual blood. They have layers of absorbent material that can hold the equivalent of several tampons’ worth of blood, offering you comfort and leak protection. You can learn more about period pants and how they’re revolutionising period care in our detailed guide.
How often should I change my period pants?
It depends on your flow, but generally, period pants can be worn for up to eight hours on light days or between four and six hours on heavier days. They are available for a range of flows from light to super-heavy so you can choose the absorption level that matches your flow and ensure comfort and leak protection.
What is a menstrual cup?
A menstrual or period cup is a flexible cup designed for use inside your vagina during your period to collect menstrual blood. To use it, fold the cup and insert it. Once in place, it will unfold and create a seal to prevent leaks.
How do I choose the right size menstrual cup?
Menstrual cup sizes typically depend on your age, flow intensity, and whether you’ve given birth vaginally. Many manufacturers also provide period cups specifically for teenagers such as Allmatters Mini Menstrual Cup or &SISTERS by Mooncup nüdie Teen Period Cup.
How does hydration help PMS?
Staying hydrated helps reduce bloating and the likelihood of cramps during your period. Drinking enough water is simple yet effective for easing menstrual discomfort.
What nutrients are particularly important for managing PMS symptoms?
Magnesium, calcium and B vitamins are crucial for reducing PMS symptoms. Incorporating foods rich in these nutrients, like leafy greens, nuts, dairy, and whole grains, can help manage your symptoms effectively. Check out our comprehensive guide to natural, effective ways to help manage PMS.
Can exercise help with PMS symptoms?
Absolutely. Regular, moderate exercise can significantly improve your menstrual health by helping regulate your cycle and decreasing the intensity of cramps. Exercise also boosts mood and energy levels, which can be particularly helpful if you suffer from PMS-related fatigue and irritability.
How can I motivate myself to exercise during my period?
Setting realistic goals and choosing enjoyable activities are key to staying motivated, and remember to listen to your body. While it’s safe to continue with high-intensity workouts if you feel up to it, gentle exercises like yoga and swimming are excellent during your period, and even a short walk can boost your endorphins and improve your mood.
Period pants can offer a more comfortable way to enjoy exercise during your period. Designed to work with your body, period pants are lightweight, breathable and convenient.
How can I track my menstrual health effectively?
Using a menstrual cycle tracking app such as Flo, Clue or Moody Month can help you understand your cycle phases, predict your period, and note related symptoms, which is invaluable for managing and understanding your menstrual health.
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