30/05/2024
Boost your energy levels during your period with these delicious beetroot maca-roons, courtesy of Naturya, which are packed full of vitamins and minerals.
24/05/2024
Brushing for two minutes, flossing to remove plaque and a mouthwash for that extra clean feeling are all crucial for maintaining oral hygiene, have you ever considered what’s in your products?
23/05/2024
Did you know that some disposable pads and tampons contain up to 90% plastic? And over the course of a year in the UK, a staggering 200,000 tonnes of menstrual waste is produced - and then dumped or flushed.
17/05/2024
Join us as we explore the vital nutrients that support men's brain health, and learn how to integrate them into your daily diet for peak mental performance.
17/05/2024
Have you ever considered the environmental impact of your daily toothbrushing routine? Sustainable dental care offers the same health benefits to your gums and teeth but also considers the wellbeing of our planet.
10/05/2024
Join us as we explore how diet can influence hormonal health in men. Learn effective ways to manage your stress, improve your sleep and boost wellbeing.
03/05/2024
If you've ever felt like curling up with a hot water bottle rather than lacing up your trainers during your period, you're not alone. However, embracing some form of physical activity might be just what your body needs. Engaging in exercise can play a significant role in managing and improving your menstrual health.
01/05/2024
Period pants aren't just underwear, they combine comfort, convenience and sustainability for a reliable, hassle-free alternative to traditional, single-use period products.
01/05/2024
Our practical tips will guide you through your monthly cycle with ease. From using period products effectively to exercise and nutrition, discover how to manage your period comfortably and confidently.
26/04/2024
Period cups offer a sustainable alternative to traditional single-use period products. Here's everything you need to know about choosing, using and caring for your period cup.
