Flavourful Tofu Scramble with a healthy kick!
Looking for a quick and delicious meal that’s packed with protein and nutrients? Look no further than this Tofu Scramble – a favourite in the Clearspring Kitchen.
Incredibly easy to make, Tofu Scramble is a delightful treat for breakfast or brunch and is perfect for a lighter lunch or dinner.
Clearspring’s Organic Tofu is the star ingredient, renowned for its delicate texture and wholesome goodness.
Excellent source of plant-based protein
The Silken & Smooth Tofu provides a delicious wobble-soft texture and is an excellent source of plant-based protein, supporting muscle health and promoting a feeling of fullness.
Healthy fats
Coconut Oil enhances the flavour and provides healthy fats, which may promote heart health and support brain function.
The double-strength soya sauce adds a rich umami flavour to the scramble, enhancing the overall taste without excessive sodium content.
Loaded with antioxidants and nutrients
Turmeric powder is renowned for its anti-inflammatory properties and may help reduce inflammation and support overall health.
Cumin Powder is loaded with antioxidants to support your body’s defence against oxidative stress.
Spinach is an excellent source of vitamins A, C, K, and folate, promoting overall health and wellbeing.
Aids digestion
Choosing wholegrain bread over refined options ensures you benefit from dietary fibre, which aids digestion and provides sustained energy.
Enjoy a meal that delights your taste buds and nourishes your body from the inside out!
Ingredients
- 1 pack Clearspring Organic Tofu
- 1 x tbsp coconut oil
- 2 x tsp Clearspring Organic Double-Strength Tamari Soya Sauce
- 1 x tsp turmeric powder
- 1 x tsp cumin powder
- 1 x tsp fresh lemon or lime juice
- Pinch of salt and black pepper
- Handful of fresh spinach
- 1 garlic clove
- Handful of fresh coriander
- 2 slices of fresh wholegrain bread or toast
Optional toppings and garnish:
- Pinch of chilli flakes or powder
- Cherry tomatoes
- Alfalfa sprouts
- Avocado
Method
- Heat the coconut oil in a frying pan over medium heat. Add the chopped garlic, cumin and turmeric powder and let it heat up. Once the spices are warm, add the spinach and let it wilt in the pan with the lid on.
- Open the Clearspring Tofu, remove the liquid and crumble the tofu into the pan with your hands. Let that cook until you see the tofu wobbling in the pan. Add a pinch of sea salt, a drizzle of Tamari Soya Sauce and a squeeze of fresh lime juice.
- Spread the coconut oil on toast or fresh bread. Scoop a generous amount of the scrambled tofu and place it on top of the bread or toast.
- For garnish, sprinkle some chilli flakes, black pepper and fresh coriander. If you want a bit more acidity, squeeze a little more lime.
- Add some sprouts and cherry tomatoes on the side and serve.
- Enjoy warm.
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