Chickpea Power Balls: Little balls of goodness
Get ready to power up your snacking game with these delicious and nourishing chickpea power balls!
These little balls of goodness will keep your child satisfied and energised throughout the day and contain a hidden boost of vitamin D courtesy of TERRANOVA Green Child. Simple to make, they can be stored in an airtight container in the fridge for up to one week. The best part? They’re so scrumptious they’ll never guess they’re eating chickpeas!
Excellent source of plant-based protein
Chickpeas are an excellent source of plant-based protein to aid in the growth and repair of muscles and tissues.
Rich in dietary fibre to promote healthy digestion and regular bowel movement.
Essential vitamins and minerals like iron are crucial for your child’s cognitive function and energy levels.
Natural alternative to refined sugars
Dates are a natural and healthier alternative to refined sugars, providing a sweet taste your child will love.
They’re rich in antioxidants to help protect your child’s growing body from oxidative stress.
Healthy fats
Nuts and seeds are abundant in healthy fats like omega-3 and omega-6 to support the development of your child’s brain and nervous system.
Coconut oil contains MCTs (Medium-Chain-Triglycerides) which can be absorbed easily by your child’s body and used as a quick energy source.
Lactose-free
Almond milk is lactose-free and easy to digest, making this recipe perfect if your child suffers from lactose intolerance.
Vitamin E promotes healthy skin and eyes for growing kids.
Fuss-free dose of vitamin D
Green Child Vitamin D3 helps support your child’s immune system and reduce their susceptibility to common infections.
Raw cacao is high in antioxidants for an extra boost to your child’s immunity too!
With these kid-friendly chickpea power balls, you can provide your children with a nutritious snack that tastes great and supports their overall health, growth and development. Enjoy these delightful treats as part of a balanced and healthy diet for your little ones.
Happy snacking!
Ingredients
- 250g chickpeas (peeled, boiled and strained)
- 6-7 dates
- 150g nuts or seeds of your choice (almonds, walnuts, cashews, pumpkin seeds, sunflower seeds and flaxseeds all work well)
- 1 x tbsp of honey or agave syrup
- 2 x drops of vanilla extract
- 3 x tbsp raw cacao powder
- 60-120ml of almond milk (or any plant milk you prefer)
- 1 x Green Child Vitamin D3 (powder contents)
- Ground nuts, cacao or coconut for coating/decoration
Method
- Combine the chickpeas, dates, nuts or seeds and raw cacao in a blender until you achieve a smooth consistency.
- Add the coconut oil, honey or agave syrup, vanilla extract, almond milk and the content of the Green Child Vitamin D3 capsule. Blend until all ingredients are well incorporated.
- Refrigerate the mixture for 30 minutes to allow it to firm up.
- Take small portions of the mixture and roll them into bite-sized balls with your hands.
- Decorate the balls by rolling them in ground nuts, cacao or coconut.
- Enjoy!
- Remember you can store them in the fridge for up to one week too.
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