Happy Period Turmeric Hummus

This creamy, golden hummus is the perfect healthy go-to snack to help satisfy cravings and reduce the symptoms of problematic periods.

Eat foods that support your hormones
Eat foods that support your hormones

Are you often tempted to reach for unhealthy snacks during your period? Hormonal fluctuations can indeed trigger cravings, but did you know that your dietary choices could significantly influence your body’s hormonal regulation? Instead of feeding your body with foods that fight against your hormones, why not choose those that harmoniously sync with them?

Supercharge your hormonal health

This irresistible recipe, courtesy of sustainable period brand &SISTERS, is your perfect ally during those off-days, designed to alleviate period symptoms and boost your overall wellbeing.

However, achieving optimal health doesn’t stop with a nourishing diet. It’s a holistic journey that calls for balanced nutrition, sensible sleep patterns, gentle exercise and the use of premium quality period products.

Key benefits of our Happy Period Turmeric Hummus:

  • Chickpeas: Packed with iron and Vitamin B12, chickpeas help replenish the nutrients lost during your period, and also provide a significant energy boost.
  • Turmeric: Known for its potent anti-inflammatory properties, turmeric aids in soothing menstrual cramps.
  • Tahini: Loaded with healthy fats, essential vitamins, minerals and antioxidants, tahini adds a nutritious punch to your snack.


  • 400g chickpeas (with liquid)
  • ½ tablespoon tahini
  • 1 teaspoon ground turmeric
  • ½ lemon, zested and juiced
  • 1 garlic clove, finely grated
  • Sea salt
  • Freshly ground black pepper
  • Olive oil


  1. Blend the chickpeas with half of the liquid until smooth.
  2. Add the turmeric, garlic, lemon zest, lemon juice, tahini, sea salt and black pepper and pulse until thoroughly combined.
  3. Spoon into a serving bowl, drizzle with olive oil and enjoy with toasted whole grain pitta or crudités.

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