Stress

Stress is a challenging but normal part of life. Most of us will go through periods of increased stress at some point, and while some low-level stress is healthy, when it becomes chronic, or anxiety starts impacting our lives, we need to take action.

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    Stress is a challenging but normal part of life. Most of us will go through periods of increased stress at some point, and while some low-level stress is healthy, when it becomes chronic, or anxiety starts impacting our lives, we need to take action.

    Supplements should not be used as a substitute for a healthy, balanced diet or for seeking professional help for severe or chronic stress. 

    However, 5-HTP, L-Tryptophan, Omega-3 Fatty Acids, Friendly Bacteria, Magnesium and Theanine have all been shown to have potential benefits for managing stress and promoting relaxation.